Welcome to your journey toward better health! Today, we’re taking a closer look at Acid Reflux, a common yet uncomfortable condition that can disrupt digestive balance. At the heart of this issue is the Lower Esophageal Sphincter (LES), a muscle that acts as a gatekeeper between the esophagus and the stomach. Its job is to close tightly after food passes through. When it doesn’t fully close, stomach acid can flow back into the esophagus, causing what we know as Acid Reflux, often accompanied by heartburn.
It’s important to differentiate between occasional heartburn and Gastroesophageal Reflux Disease (GERD). While heartburn is a symptom of Acid Reflux, GERD occurs when these episodes happen more than twice a week, leading to a more persistent and serious condition.
What triggers Acid Reflux? Here are some common factors:
- Excess weight: Being overweight or obese can increase pressure on the stomach, leading to reflux.
- Late-night eating: Eating close to bedtime can trigger symptoms.
- Carbonated drinks: Bubbly beverages can encourage acid to escape into the esophagus.
- Caffeine and alcohol: These beverages, when consumed in excess, may aggravate Acid Reflux.
- Spicy and acidic foods: Garlic, onions, spicy dishes, chocolate, tomatoes, and mint can all contribute.
If you’re experiencing symptoms of Acid Reflux, know that you’re not alone. Together, we can explore ways to restore digestive balance and improve your overall well-being. Stay tuned for more tips!